Self-Compassion Basics: Practicing Kindness Toward Yourself
￥2,850
税込
商品コード： MH-EN-019
Learn the mindset and practice of speaking to yourself with the kindness you'd offer a friend. Let go of harsh self-criticism and learn a mindset to stay on your own side even after failures. When you can be kind to yourself, it becomes easier to be kind to others.
Recommended for: those who tend to blame themselves or dwell on mistakes.
- Notice your self-blaming habits
- A phrase collection for kind self-talk
- Self-care steps for hard days
- 3-minute daily self-compassion practice
- Using a notepad on low days
Recommended for: those who tend to blame themselves or dwell on mistakes.
- Notice your self-blaming habits
- A phrase collection for kind self-talk
- Self-care steps for hard days
- 3-minute daily self-compassion practice
- Using a notepad on low days