Overview of This Method
16-hour fasting and 8-hour eating window: Restricting the time period when eating is allowed naturally reduces calorie intake.
Improved insulin sensitivity: Enables the body to efficiently utilize stored fat as an energy source.
Promotion of cellular autophagy: Breaks down and recycles old cellular components, offering cellular-level rejuvenation effects.
Minimal dietary restrictions: Allows relatively free eating within the eating window, reducing stress.
Flexible schedule adjustment: Fasting periods can be chosen to match individual lifestyles.