Overview
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Personalized nutrition approach that optimizes the ideal ratio of protein, fat, and carbohydrates for individuals
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Nutritional composition design approach to reduce body fat while maintaining and strengthening muscle
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Meal control strategy that achieves sustainable calorie management without strict dietary restrictions
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The science of meal composition that prevents rapid rises and falls in blood sugar and stabilizes energy levels
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Flexible meal planning and practical guidelines that can be incorporated into daily life without strain