01_Achieve Holistic Wellness Through the Mediterranean Diet Approach.pdf
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関連カテゴリ
Overview of This Method
Plant-based foods as the foundation: This eating style centers on vegetables, fruits, and whole grains, with olive oil as the primary source of healthy fats.
Fish and seafood twice weekly or more: Ensures adequate intake of quality protein and omega-3 fatty acids while limiting red meat consumption.
Regular inclusion of nuts and legumes: Provides sustained satiety while efficiently supplying essential nutrients.
Moderate dairy products: Particularly yogurt and cheese, offering calcium and probiotics for digestive health.
Emphasis on enjoying meals: Prioritizes the cultural aspect of dining with family and friends, reducing stress and creating a sustainable dietary pattern.
Main
Plant-based foods as the foundation: This eating style centers on vegetables, fruits, and whole grains, with olive oil as the primary source of healthy fats.
Fish and seafood twice weekly or more: Ensures adequate intake of quality protein and omega-3 fatty acids while limiting red meat consumption.
Regular inclusion of nuts and legumes: Provides sustained satiety while efficiently supplying essential nutrients.
Moderate dairy products: Particularly yogurt and cheese, offering calcium and probiotics for digestive health.
Emphasis on enjoying meals: Prioritizes the cultural aspect of dining with family and friends, reducing stress and creating a sustainable dietary pattern.
Main