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18_Biohack Wellness Diet.pdf

18_Biohack Wellness Diet.pdf

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Overview

Fully personalized nutrition and exercise program based on individual biodata

Precise meal design to optimize blood sugar fluctuations, hormone balance, and gut environment

Real-time biofeedback system using wearable devices and AI

Energy efficiency improvement method through chrononutritional approach synchronized with the body clock

Scientific lifestyle improvement strategy comprehensively managing stress, sleep, and resilience

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