09_Mindful Nutrition Diet.pdf
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Overview
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Practical method to increase meal satisfaction through conscious attention and sensory focus on the act of eating
•
Psychological techniques to prevent unconscious overeating based on stress or emotions
•
Training methods to regain the ability to accurately read the body's hunger and fullness signals
•
Conscious selection process to naturally optimize the quality and quantity of meals
•
Psychological approach to build a healthy relationship with food and support sustainable weight management
•
Practical method to increase meal satisfaction through conscious attention and sensory focus on the act of eating
•
Psychological techniques to prevent unconscious overeating based on stress or emotions
•
Training methods to regain the ability to accurately read the body's hunger and fullness signals
•
Conscious selection process to naturally optimize the quality and quantity of meals
•
Psychological approach to build a healthy relationship with food and support sustainable weight management