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09_Mindful Nutrition Diet.pdf

09_Mindful Nutrition Diet.pdf

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Overview

Practical method to increase meal satisfaction through conscious attention and sensory focus on the act of eating

Psychological techniques to prevent unconscious overeating based on stress or emotions

Training methods to regain the ability to accurately read the body's hunger and fullness signals

Conscious selection process to naturally optimize the quality and quantity of meals

Psychological approach to build a healthy relationship with food and support sustainable weight management

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