20_Circuit Burn Training.pdf
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Overview
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High-efficiency fat-burning program combining aerobic and anaerobic exercise
•
Scientifically designed exercise sequence for maximum calorie consumption in a short time
•
Maximizes post-workout metabolic elevation effect (afterburn effect) that continues for hours
•
Comprehensive approach achieving muscle strengthening and cardiopulmonary function enhancement simultaneously
•
Flexible exercise variations that can be practiced at home or in the gym
•
High-efficiency fat-burning program combining aerobic and anaerobic exercise
•
Scientifically designed exercise sequence for maximum calorie consumption in a short time
•
Maximizes post-workout metabolic elevation effect (afterburn effect) that continues for hours
•
Comprehensive approach achieving muscle strengthening and cardiopulmonary function enhancement simultaneously
•
Flexible exercise variations that can be practiced at home or in the gym