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20_Circuit Burn Training.pdf

20_Circuit Burn Training.pdf

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Overview

High-efficiency fat-burning program combining aerobic and anaerobic exercise

Scientifically designed exercise sequence for maximum calorie consumption in a short time

Maximizes post-workout metabolic elevation effect (afterburn effect) that continues for hours

Comprehensive approach achieving muscle strengthening and cardiopulmonary function enhancement simultaneously

Flexible exercise variations that can be practiced at home or in the gym

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