Five-Minute Night-Before Prep: Make Tomorrow Morning Easier

Hunting for clothes and belongings in the morning can drain both time and composure. This book compiles a checklist to prepare clothes, belongings and breakfast in five minutes the night before. With fewer morning decisions, a departure with room to spare in both time and mind becomes easier every day.

￥6,605

Starting a Reusable Bottle Habit: Carry It and Drink Naturally

Many people feel that buying drinks every time costs money and effort. This book concretely compiles how to choose and clean a bottle, what to fill it with, and how to keep carrying it. The bottle always at hand becomes a reliable partner for daily hydration.

￥4,825

Stay Connected Online: Social Habits for the Remote Era

When working from home continues, chances to talk with people shrink and feelings can turn inward. This book introduces how to start short chats, how often to reach out and ways to speak warmly through a screen. With the right amount of connection, a sense of reassurance can grow in your daily work.

￥5,570

The 15-Minute Nap Habit | Introduction to Power Naps for a Lighter Afternoon

Do you get hit by sleepiness in the afternoon and lose focus on work or housework? This book explains specifically the timing and length of short naps, how to pick a place, and ways to wake up. Add smart breaks and grow a habit of spending the time until evening comfortably.

￥6,900

Exercise Habits for Remote Work: Creating Movement on No-Commute Days

With remote work the commute is gone, and many say the day ends without leaving the house. This guide introduces ways to create commute substitutes, such as a walk before work, midday movement, and an end-of-day switch. The line between work and private time becomes clearer, and you can aim for a day with rhythm.

￥3,135

Weekend Activity Guide: Ideas That Make You Want to Go Outside

On days off, do you stay home and realize you hardly moved all day? This guide gathers easy outing ideas such as parks, town strolls, and light hands-on activities, sorted by season and mood. Your days off become something to look forward to, and you can aim for a fulfilling weekend.

￥8,355

Restarting After a Lapse: A Lighter Way to Begin Again

After missing just a few days, many people drop a habit thinking it is over. This book explains how to look back at why it lapsed and three steps to restart with a lower bar. Starting over stops feeling scary, and the strength to continue for the long run quietly grows within you.

￥9,320

Keeping Your Body Clock in Order on Trips | Sleep Plans for Travel Across Time Zones

On business trips or vacations abroad, jet lag can leave you feeling as if day and night are reversed. This book gathers advice in order of time, from preparation before departure to the flight and the first days after arrival. Aim to adjust your rhythm smoothly and enjoy your time at the destination.

￥3,385

Quick Morning Cup Recipes: Drinkable Breakfast Ideas for Busy Days

Some people skip breakfast for lack of time and settle for coffee alone. This book presents 20 seasonal morning drinks, made in about a minute with milk, soy milk, and fruit. Stack up mornings that are easy yet satisfying, and keep your day on track.

￥4,890

Easing Blue Mondays: Sunday Night Habits and Monday Tricks

On Sunday nights, some people feel low just thinking about Monday. This book gathers small ideas with examples to prepare on Sunday night and lighten Monday morning. The start of the week feels a little closer to home, and Mondays where you get going comfortably gradually increase.

￥9,135

After-Exercise Guide: Hydration, Meals, and Rest

Even people who work hard at exercise often pay little attention to what they do afterward. This guide organizes post-exercise hydration, light meal ideas, and habits for bath and sleep that support the quality of rest. Time spent recovering can lead to energy the next day, and you can aim to keep exercising without strain.

￥8,765

Easing Back After Leave | Morning and Night Routines to Return Gently

Returning to work after long leave calls for redesigning your daily life. This book proposes step-by-step ideas for morning prep, evening schedules and mindset shifts with diagrams and examples. The longer you keep going, take steps without rushing and aim for a reassuring return to daily life.

￥755

Syncing Breath and Movement: A Habit of Slow Motion to Settle Your Mood

In busy days breathing tends to become shallow, and you may notice tension in your shoulders. This guide introduces simple flows that move arms and back with slow breathing, for mornings, evenings, or work breaks. Moments of aligned breath and movement can help you aim for a calmer mind.

￥7,440

Daily Foot and Toe Habits: Building a Base for Standing and Walking

Although your feet support standing and walking every day, you rarely move the soles and toes on purpose. This guide introduces seated habits such as toe rock-paper-scissors, towel grabbing, and ways to sense the soles of your feet. With greater foot awareness, you can aim to feel steadier with every step.

￥4,720

Creating Quiet Morning Time | A Calm Start in the First 30 Minutes

Do your mornings start in a rush, as if you are swallowed by the day the moment you wake? This book introduces ways to spend the first 30 minutes after waking for yourself, starting from short patterns. A quiet morning routine can take hold and help you greet the day with a calmer mind.

￥7,035

Hydration While Working from Home: Rules for Desk Drinks

When you are focused, hours can pass without a single sip. This book proposes desk layouts, timed drinking, and a rotation of drinks that never gets boring. Set up a space where you naturally drink between tasks and keep working comfortably.

￥6,410

A Quiet Night of Sound and Scent | Relaxing Bedroom Staging Collection

Some nights, sounds in the bedroom or smells in the air keep you from feeling settled. This book introduces how to use ambient sounds and quiet music, and ways to bring in natural scents, along with precautions. Find the sounds and scents that suit you and aim to build a bedroom that feels reassuring.

￥8,080

Keeping a Healthy Distance from Social Media | Comfortable Use of Alerts and Time

Do you ever open your phone, keep scrolling through others' posts, and end up feeling drained? This book gives concrete, no-strain ways to set a distance, such as tidying alerts and deciding viewing times. You can aim for a way of using social media that enjoys it while valuing your own time and mood.

￥9,855

Packing a Homemade Bento: Balancing Color and Nutrition

A bento is a daily task, so menus get stale and the effort starts to weigh on us. This guide introduces proportion guidelines for staple, main and side, night-before prep and packing for delicious cold meals. You will aim for lighter mornings and a lunchtime you look forward to when opening the lid.

￥5,560

A Gratitude Notebook Habit | Jotting Down Small Good Things Daily

In busy days, do the things that went wrong tend to be the ones that stay in memory? This book explains how to start a gratitude notebook with one line each night, and tricks for blank days. You will notice everyday blessings more easily, with more nights of falling asleep peacefully.

￥7,135