Some nights, sounds in the bedroom or smells in the air keep you from feeling settled. This book introduces how to use ambient sounds and quiet music, and ways to bring in natural scents, along with precautions. Find the sounds and scents that suit you and aim to build a bedroom that feels reassuring.

Recommended for: Recommended for: People bothered by bedroom sounds or smells.

- How to choose ambient sounds

- Volume and timer settings

- How to bring in scents

- Cautions for scent-sensitive people

- Using earplugs

- Favorites list worksheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.