On Sunday nights, some people feel low just thinking about Monday. This book gathers small ideas with examples to prepare on Sunday night and lighten Monday morning. The start of the week feels a little closer to home, and Mondays where you get going comfortably gradually increase.

Recommended for: People whose mood tends to sink on Sunday nights.

- Sunday night prep list

- Ideas to lighten Monday's plan

- Sorting last week's leftovers

- Monday morning treat ideas

- How to write out feelings

- Small Monday goal chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.