A bento is a daily task, so menus get stale and the effort starts to weigh on us. This guide introduces proportion guidelines for staple, main and side, night-before prep and packing for delicious cold meals. You will aim for lighter mornings and a lunchtime you look forward to when opening the lid.

Recommended for: People struggling with bento who want to pack it colorfully.

- Bento box proportion guide

- Night-before prep steps

- Foods that add color

- Dishes good even when cold

- Tips to keep food fresh

- Weekly bento planner

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.