Do you get hit by sleepiness in the afternoon and lose focus on work or housework? This book explains specifically the timing and length of short naps, how to pick a place, and ways to wake up. Add smart breaks and grow a habit of spending the time until evening comfortably.

Recommended for: Recommended for: People troubled by afternoon sleepiness.

- Best times of day for a nap

- Using a 15-minute timer

- Napping posture at your desk

- Drink habit before waking

- Avoiding napping too long

- Sample phrases to ask at work

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.