Keeping a Healthy Distance from Social Media | Comfortable Use of Alerts and Time
￥9,855
税込
商品コード： SP-EN-107
Do you ever open your phone, keep scrolling through others' posts, and end up feeling drained? This book gives concrete, no-strain ways to set a distance, such as tidying alerts and deciding viewing times. You can aim for a way of using social media that enjoys it while valuing your own time and mood.
Recommended for: People who tire easily from checking social media.
- Steps to review notifications
- Deciding when to check
- Tips for tidying who you follow
- Creating no-scroll days
- 30 things to do instead
- Screen time record sheet
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.
Recommended for: People who tire easily from checking social media.
- Steps to review notifications
- Deciding when to check
- Tips for tidying who you follow
- Creating no-scroll days
- 30 things to do instead
- Screen time record sheet
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.