On business trips or vacations abroad, jet lag can leave you feeling as if day and night are reversed. This book gathers advice in order of time, from preparation before departure to the flight and the first days after arrival. Aim to adjust your rhythm smoothly and enjoy your time at the destination.

Recommended for: Recommended for: People who have chances to travel abroad.

- Preparing from three days before

- How to spend time on the plane

- Getting light on arrival day

- Matching meal times

- Tips for eastbound and westbound

- Reset steps after returning home

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.