When you are focused, hours can pass without a single sip. This book proposes desk layouts, timed drinking, and a rotation of drinks that never gets boring. Set up a space where you naturally drink between tasks and keep working comfortably.

Recommended for: Recommended for: People with long hours of home or desk work.

- Desk layout examples

- Drinking by timer

- Drink rotation chart

- Breaks to keep focus

- Thinking about restroom trips

- Daily record sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.