After missing just a few days, many people drop a habit thinking it is over. This book explains how to look back at why it lapsed and three steps to restart with a lower bar. Starting over stops feeling scary, and the strength to continue for the long run quietly grows within you.

Recommended for: People who lost confidence after a habit lapsed.

- Sorting out why it lapsed

- Three steps to restart

- Restarting at half the amount

- Phrases for not blaming yourself

- Restart declaration card

- Memo to prepare for next time

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.