Creating Quiet Morning Time | A Calm Start in the First 30 Minutes
￥7,035
税込
商品コード： SP-EN-111
Do your mornings start in a rush, as if you are swallowed by the day the moment you wake? This book introduces ways to spend the first 30 minutes after waking for yourself, starting from short patterns. A quiet morning routine can take hold and help you greet the day with a calmer mind.
Recommended for: Those whose mornings feel hectic and unsettled.
- Morning plans for 10, 20 and 30 minutes
- Night-before preparation checklist
- Habit of warm water and open windows
- Using morning notes
- Coping with hard-to-wake days
- Morning mood log
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.
Recommended for: Those whose mornings feel hectic and unsettled.
- Morning plans for 10, 20 and 30 minutes
- Night-before preparation checklist
- Habit of warm water and open windows
- Using morning notes
- Coping with hard-to-wake days
- Morning mood log
*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.