Table of Contents:
1.Introduction
2.Method 1: Incorporating Mindfulness Meditation into Daily Life
2.1 What is Mindfulness
2.2 Scientific Evidence
2.3 Required Items and Environment
2.4 Practice Steps 1-3
2.5 Key Points and Precautions
2.6 Tips for Continuity
3.Method 2: Resetting Stress Through Exercise and Breathing Techniques
3.1 Why Exercise Works for Stress
3.2 Recommended Exercises and Practice Methods
3.3 Breathing Technique Basics
3.4 Steps to Combine Exercise and Breathing
3.5 Precautions and Habit Formation Points
4.Conclusion