Table of Contents:
1.
Method 1: Cognitive Walk Therapy—Rewriting Thoughts and Emotions While Walking
1.1 Definition and Theoretical Background
1.2 Scientific Evidence and Effects
1.3 Required Items and Environment Setup
1.4 Practice Steps 1-7
1.5 Advanced Edition and Case Studies
2.Method 2: Guided Imagery Meditation—Inner Observation Reset Drawing Mental Landscapes
2.1 Definition and Theoretical Background
2.2 Scientific Evidence and Effects
2.3 Required Items and Environment Setup
2.4 Practice Steps 1-7
2.5 Advanced Edition and Case Studies