1033_Stress Relief Methods Through Five Senses Stimulation
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Table of Contents:
1.Introduction
2.Method 1: Releasing Your Inner Voice Through Art Therapy
2.1 What is Art Therapy
2.2 Scientific Evidence and Effects
2.3 Required Items and Environment Setup
2.4 Practice Steps 1-5
2.5 Precautions and Tips for Continuity
3.Method 2: Community Care Utilizing Social Support
3.1 Importance of Social Support
3.2 Representative Support Types
3.3 Practice Steps 1-5
3.4 Precautions and Habit Formation Points
4.Conclusion
1.Introduction
2.Method 1: Releasing Your Inner Voice Through Art Therapy
2.1 What is Art Therapy
2.2 Scientific Evidence and Effects
2.3 Required Items and Environment Setup
2.4 Practice Steps 1-5
2.5 Precautions and Tips for Continuity
3.Method 2: Community Care Utilizing Social Support
3.1 Importance of Social Support
3.2 Representative Support Types
3.3 Practice Steps 1-5
3.4 Precautions and Habit Formation Points
4.Conclusion