Table of Contents:
1.Introduction: The Concept of Transforming Stress into "Material"
2.Method 1: Five Senses Reset and Introspective Work Through Self-Art
2.1 Theoretical Background and Psychophysiological Mechanisms
2.2 Points from Tool Selection to Space Design
2.3 Practice Steps 1-7
2.4 Deepening Work Reading and Self-Dialogue
2.5 Expansion to Digital Art and Daily Art
3.Method 2: Building a Safe Network Through Community Care
3.1 Scientific Evidence and Effects of Social Support
3.2 Support Type-Specific Approaches and Practical Tools
3.3 Practice Steps 1-7
3.4 Digital Community & Offline Group Utilization Techniques
3.5 Secrets to Continuity and Self-Monitoring
4.Conclusion: Nurturing Mind-Body Resilience by Turning Two Wheels