Table of Contents:
1.Method 1: Self-Art Therapy—Drawing the Inner Landscape with Five Senses
1.1 Definition and Theoretical Background of Self-Art Therapy
1.2 Psychophysiological Mechanisms and Effects
1.3 Material Selection and Space Design
1.4 Practice Steps 1-7
1.5 Deep Dive Work and Case Studies
2.Method 2: Community Support—Building a Safe Network
2.1 Scientific Foundation of Social Support
2.2 Support Type-Specific Approaches and Tools
2.3 Practice Steps 1-7
2.4 Digital & Real Coordination Utilization Techniques
2.5 Continuity Strategies and Success Stories