1039_Reset Resilience Woven Through Words and Body
￥40,000
税込
1. Method 1: Journaling & Narrative Reframing—Unraveling the Inner World Through Writing
1.1 Definition and Theoretical Background
Journaling (expressive writing) therapy is a method that visualizes heart movements and deepens self-insight by putting daily thoughts, emotions, and experiences into writing. Narrative reframing is a technique that rewrites not "the event itself" but "one's own meaning-making around the event." Based on modern cognitive behavioral therapy (CBT) and positive psychology theory, it is widely applied in trauma care and chronic stress management in the United States. The writing process places a "reinterpretation filter" between the language area of the frontal lobe and the limbic system (emotional center), suppressing excessive amygdala responses while bringing autonomic nervous system stabilization.
1.1 Definition and Theoretical Background
Journaling (expressive writing) therapy is a method that visualizes heart movements and deepens self-insight by putting daily thoughts, emotions, and experiences into writing. Narrative reframing is a technique that rewrites not "the event itself" but "one's own meaning-making around the event." Based on modern cognitive behavioral therapy (CBT) and positive psychology theory, it is widely applied in trauma care and chronic stress management in the United States. The writing process places a "reinterpretation filter" between the language area of the frontal lobe and the limbic system (emotional center), suppressing excessive amygdala responses while bringing autonomic nervous system stabilization.