### Table of Contents:
1. Method 1: Earth Grounding Movement—Incorporating Earth's Energy into the Body, Releasing Tension Through Movement and Breath
1.1 Definition and Theoretical Background
1.2 Scientific Evidence and Effects
1.3 Preparation Materials and Environmental Setup
1.4 Practical Steps 1-7
1.5 Advanced Applications and Case Studies
2. Method 2: Aqua Wave Bath Healing—A Bath Time Therapy Where Water's Buoyancy and Resonant Vibrations Dissolve Deep Tension and Recharge Mind and Body
2.1 Definition and Theoretical Background
2.2 Psychophysiological Evidence and Effects
2.3 Preparation Materials and Environmental Setup
2.4 Practical Steps 1-7
2.5 Advanced Applications and Case Studies