Table of Contents:
1.
Method 1: Breathing and Mindfulness Meditation—Flowing Stress Away with Breath
1.1 Definition and Theoretical Background
1.2 Scientific Evidence and Effects
1.3 Required Items and Environment Setup
1.4 Practice Steps 1-7
1.5 Advanced Edition and Case Studies
2.Method 2: Yoga & Dynamic Stretching—Releasing Tension by Moving the Body
2.1 Definition and Historical Background
2.2 Scientific Evidence and Effects
2.3 Required Items and Environment Setup
2.4 Practice Steps 1-7
2.5 Advanced Edition and Case Studies