Table of Contents:
1.Method 1: Cooking Therapy—Stress Relief Savored with the Five Senses
1.1 Definition and Theoretical Background
1.2 Scientific Evidence and Effects
1.3 Required Items and Environment Creation
1.4 Practice Steps 1-7
1.5 Advanced Edition and Case Studies
2.Method 2: Self-Massage & Pressure Point Therapy—Mind-Body Reset Loosened Through Touch
2.1 Definition and Historical Background
2.2 Psychophysiological Mechanisms and Effects
2.3 Required Tools and Environment Setup
2.4 Practice Steps 1-7
2.5 Advanced Edition and Case Studies