Daily Hydration Guide: Building a Habit of Sipping Often

Many people only drink once they feel thirsty. This guide offers time-of-day tips and easy ways to take in fluids without strain. Aim for days when reaching for a drink comes naturally.

￥1,640

Facing Evening Drinks Wisely: Small Rules for Your Nightcap

Has your end-of-day drink quietly grown in amount and frequency? This book gently explains how to set amounts and create off days while still enjoying a nightcap. Aim for relaxed evenings that value both your drink and your sleep.

￥2,445

Tidy Inside Your Computer Too: Habits for Digital Organization

Do files overflow your desktop so that looking for things takes a long time? This book introduces folder basics, naming methods and how to make a weekly tidying time. When the inside of your computer is in order, both starting work and your mood feel lighter.

￥3,975

Mood Resets with Scent and Sound | Five Relaxing Ideas to Try at Home

Some days you want a change of mood but lack the energy to go out and just stay in the same room. This book introduces five ways to change a room's atmosphere with scent, sound and light to shift your mood. You will find favorite combinations and can easily enjoy relaxing moments at home.

￥9,485

Chores as Exercise: Moving More While Cleaning and Cooking

Many people say they are too busy to exercise and barely manage the housework alone. This guide shows how small changes in posture and movement while vacuuming, hanging laundry, and cooking can add to your activity. Familiar chores become pleasant exercise time, and you can aim for a lighter feeling each day.

￥570

Step-Up and Rhythm Exercise: Getting Your Heart Rate Up Fun at Home

Even when you want to work up a light sweat indoors, plain routines can get boring fast. This guide introduces stepping up and down a low platform and rhythm exercise to favorite songs, along with setting up a safe space. As you enjoy continuing, you can aim to feel positive changes in your breathing and mood.

￥9,095

Setting Up Your Bedroom: Creating a Room for Sound Rest

A bedroom with too many things or too much light can feel less restful. This book explains in order the steps to make a room that is easy to sleep in, covering bedding, temperature, light and layout. Once you have a bedroom that suits you, you can start days when you look forward to the night.

￥9,910

Snack Choice Notes: Smart Bites When You Get Peckish

Do you reach for sweets and regret overeating later? This book sorts snack-picking criteria and easy combinations to prepare, by situation. Aim for afternoons that feel good, backed by satisfying snacks.

￥980

Five-Minute Cleaning Habit: Everyday Routines You Can Keep Up

Cleaning feels heavy when you try to do it all at once, so it tends to be put off. This book introduces five-minute cleaning steps for each spot and an easy-to-keep way to split tasks by weekday. When small efforts keep your room in order, coming home feels brighter.

￥5,100

Use Commute Time with Care: Ideas to Shape Your Travel Moments

Many people feel their daily commute is just time that passes by in tiredness. This book offers ideas for how to spend travel time, such as how to stand and walk and what sounds or reading to choose. When the commute becomes time to settle yourself, starting work can feel gentler.

￥6,590

Designing a Remote Work Day | Habits to Avoid Sitting All Day

Working from home removes the commute and cuts chances to move. This book proposes ways to divide the day, take breaks, and arrange lunch and posture following the flow of a day. Little by little, within your limits, draw a line between work and life and aim for days of comfortable work.

￥3,255

A Gentle Table: Adding Dietary Fiber Deliciously

You may know fiber matters, yet wonder what to add and how. This guide introduces cooking tips and combinations for easily using seaweed, mushrooms, beans and mixed grains. You will aim to build a natural flow into daily meals and a comfortable, well-ordered feeling.

￥9,890

Lessons in Easing Perfectionism | Easygoing Habits of Moving On at 60 Percent

Small details may bother you so much that you cannot start, and self-criticism continues after you finish. This book presents, in practice form, the idea of submitting at 60 percent first and setting a limit on redo attempts. It can help you relax your shoulders and get closer to moving through things lightly.

￥1,720

15-Minute Mini Habits: Tidying Life Little by Little in Spare Moments

With no big blocks of free time, building habits tends to get put off. This book collects habits that take 15 minutes or less by purpose and shows how to fit them into spare moments. Short stretches of time add up and, before you know it, become a base that steadily supports your daily life.

￥5,625

Making Time for Hobbies | Fitting What You Love into Daily Life

When work and chores come first, time for the things you love can quietly disappear. This book gathers small first steps for starting a hobby and ways to secure time without strain. You can picture a future where time for yourself takes root and your days hold more enjoyment.

￥3,840

Indoor Menu for Rainy Days: Exercise Habits Unaffected by Weather

On rainy or windy days, do you find it hard to go out and simply skip exercise? This guide gathers indoor movements for small spaces and introduces preparation and a flow for switching on bad-weather days. You can build a habit unaffected by weather and aim to keep moving in any season.

￥2,880

A Guide for Waking in the Night | Spending Nights Without Checking the Clock

When you wake in the middle of the night and panic over the clock again and again, your mind becomes even less settled. This book explains how to think and act when you wake, divided into what is fine to do and what to avoid. Learn calm responses and aim for a state where you feel at ease even partway through the night.

￥1,085

Adding Fiber Deliciously: Daily Tricks with Veggies, Beans, and Mushrooms

You may feel short on vegetables, yet preparing them every meal is hard. This book shares tips for adding vegetables, beans, mushrooms, and seaweed, plus quick side dishes. Step toward refreshed days that build up a little with every meal.

￥4,925

Meals and Sleep Living Alone | First Steps to Manage Yourself

Living alone, meals and bedtimes can slip depending only on you. This book gently explains simple home cooking, stocking tips and creating a sleep setting with diagrams and examples. The longer you keep going, confidence in managing your own life leads to peace of mind each day.

￥8,800

Changing the Eating Order: Small Habits from the First Bite

Many of us start with the staple and end up eating quickly. This guide introduces eating vegetables and soup first, with ways to use it at home and when dining out. You will aim to settle into a calmer flow of eating and feel naturally satisfied.

￥1,050