You may feel short on vegetables, yet preparing them every meal is hard. This book shares tips for adding vegetables, beans, mushrooms, and seaweed, plus quick side dishes. Step toward refreshed days that build up a little with every meal.

Recommended for: Recommended for: Busy people who feel they eat too few vegetables.

- List of fiber-rich foods

- Using frozen vegetables

- Bean and hijiki side dishes

- Make-ahead mushroom tips

- Choosing when eating out

- Bonus one-week menu

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.