A bedroom with too many things or too much light can feel less restful. This book explains in order the steps to make a room that is easy to sleep in, covering bedding, temperature, light and layout. Once you have a bedroom that suits you, you can start days when you look forward to the night.

Recommended for: For people who want to improve their bedroom environment.

- Criteria for choosing bedding

- Guide to bedroom temperature

- Ways to lower the light

- Steps to reduce items

- Adding scent and sound

- Bedroom checklist

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.