Has your end-of-day drink quietly grown in amount and frequency? This book gently explains how to set amounts and create off days while still enjoying a nightcap. Aim for relaxed evenings that value both your drink and your sleep.

Recommended for: Recommended for: Those wanting to review their nightly drink.

- How to set your amount

- How to create off days

- Choosing small side dishes

- Water before and after

- Tips for drinking out

- Bonus drinking log sheet

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.