With no big blocks of free time, building habits tends to get put off. This book collects habits that take 15 minutes or less by purpose and shows how to fit them into spare moments. Short stretches of time add up and, before you know it, become a base that steadily supports your daily life.

Recommended for: People who cannot find long stretches of free time.

- 50 habits done in 15 minutes

- Choosing by purpose

- Finding spare moments

- One, five and fifteen minute types

- Habit pairing examples

- Favorites log

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.