Do you reach for sweets and regret overeating later? This book sorts snack-picking criteria and easy combinations to prepare, by situation. Aim for afternoons that feel good, backed by satisfying snacks.

Recommended for: Recommended for: Those who care about the amount and content of snacks.

- Three criteria for snacks

- Picks from the convenience store

- Make-ahead snack ideas

- Thinking about timing

- Ways to feel more satisfied

- Bonus shopping list

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.