When you wake in the middle of the night and panic over the clock again and again, your mind becomes even less settled. This book explains how to think and act when you wake, divided into what is fine to do and what to avoid. Learn calm responses and aim for a state where you feel at ease even partway through the night.

Recommended for: Recommended for: People who wake up many times at night.

- A phrase to say right after waking

- Ways to hide the clock

- Guideline for getting up

- Things to do in the dark

- Bedside preparation list

- Next-morning reset notes

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.