Many people feel their daily commute is just time that passes by in tiredness. This book offers ideas for how to spend travel time, such as how to stand and walk and what sounds or reading to choose. When the commute becomes time to settle yourself, starting work can feel gentler.

Recommended for: For people who want to make their commute and travel time meaningful.

- Ways to stand on a train

- Planning a one-stop walking route

- Choosing sounds and reading

- Settling your mood in the morning

- Ideas for switching on the way home

- Commute reflection chart

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.