Working from home removes the commute and cuts chances to move. This book proposes ways to divide the day, take breaks, and arrange lunch and posture following the flow of a day. Little by little, within your limits, draw a line between work and life and aim for days of comfortable work.

Recommended for: For people worried about sitting for long hours at home.

- Making start and end of work rituals

- Break memo every fifty minutes

- Posture check around your desk

- Lunch and walk set plan

- Ways to rest your eyes

- Tips between online meetings

*Digital guide in PDF format. General wellness information only; not a substitute for medical advice, diagnosis or treatment. Please consult a professional if you have health concerns.