Post-Workout Cool-Down: Stretches for Slowly Settling

Stretches for caring for muscles and settling breathing after exercise. Centers on static stretches held calmly.

￥13,900

Parent-Child Stretching: Playful Exercises to Enjoy with Kids

A collection of game-like stretches parents and kids can do together. Includes animal imitation and paired movements that children won't tire of quickly.

￥13,950

Wall-Assisted Stretching: Secure Thanks to Support

Stretches that let you extend steadily with the wall as support. Introduced by area: calves, chest, shoulders and back.

￥14,150

Leg Heaviness Reset: Stretching for Evening Puffiness

Stretches that focus on circulation for those whose legs feel heavy or puffy by evening. You move step by step from the toes to the thighs.

￥14,390

Dynamic Pre-Workout Stretches: Warming Up Before Moving

Introduces dynamic stretches that warm the body by moving before exercise. You progress by gradually enlarging movement without bouncing, so you can proceed with confidence.

￥14,430

Relaxed 30-Minute Weekend Stretch: Time to Unwind Mind and Body

A long version for taking time on weekends to unwind mind and body. Also introduces ways to enjoy it with favorite music or aroma.

￥14,550

Using Stretch Poles and Towels: Making Stretching Easier with Tools

Ways to make stretching more effective using familiar tools like foam rollers and towels. Carefully explains how to choose tools and use them safely.

￥14,590

Train Commute Stretches: Turning Travel into Care Time

A collection of small stretches that won't bother others on a commuter train. Shown by situation, such as holding a strap or seated.

￥14,670

Gentle Steps Toward the Splits: A Flexibility Program Without Rushing

A flexibility program for those aiming at the splits, proceeding in stages. It avoids risky forcing and emphasizes a safe progression.

￥14,850

10-Minute Stretch: A Thorough Full-Body Program

A 10-minute program for days when you want to loosen your whole body thoroughly. It proceeds in three stages: preparation, main stretches and cool-down.

￥14,980