Quick ways to care for wrists and fingers overworked by typing and phone use. Only small movements doable right at the desk are included. A habit of resting your hands supports comfort while working. Small illustrated cards you can place on your desk are included for easy recall. It supports building a habit of not letting hand fatigue pile up.

Recommended for: Those who use their hands and fingers a lot.

- Bending wrists back and forward

- Stretching fingers one by one

- Loosening the palms

- Stretching the inner forearm

- Open-and-close fists

- Timing for breaks

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.