Careful stretches for legs after a day on your feet and calves tired from walking. Centers on stable poses using a wall or chair. Ideal care for those bothered by leg heaviness in the evening. Doing them after a bath or before bed can help lighten that feeling of heavy legs. The moves are all simple, so you can do them even on tired days.

Recommended for: Those whose legs get heavy in the evening.

- Calf stretch against a wall

- Care around the Achilles tendon

- How to rotate the ankles

- Toe-raise exercise

- Stretching the shins

- Recommended steps after bathing

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.