Introduces a habit of slowly stretching the whole body on stiff mornings. It starts with moves possible even on your bed, so those who struggle with mornings can keep going. Once you catch the feeling of a comfortable stretch, getting moving each day becomes much lighter. Illustrations and step-by-step instructions let even first-timers start without confusion. Each session is short, so it's easy to do daily.

Recommended for: Those bothered by body heaviness in the morning.

- Deep breaths right after waking

- Stretching arms overhead

- Slowly stretching the sides

- Loosening with a forward fold

- Rotating the ankles

- A mini habit before breakfast

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.