Carefully loosens the hip joints that underpin walking, sitting and standing. Even if you're stiff, it's organized to widen your range gradually without forcing. Feeling lighter movement makes everyday motions more enjoyable. It shows how to adjust intensity to your body on both stiff and loose days. The more you continue, the more you should feel changes in movement.

Recommended for: Those bothered by tight hips.

- The cross-legged sitting posture

- Pressing soles of the feet together

- Practicing leaning forward

- Raising one knee

- Care for loosening the hips

- Syncing with breath

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.