Ways to loosen shoulders that stiffen during long computer work, while staying seated. Only moves doable in 1 to 2 minutes between tasks were selected. A habit of moving often can help ease shoulder heaviness by evening. Includes tips for adjusting to your own desk and chair height. It also helps as a mood refresh to maintain focus at work.

Recommended for: Those who do a lot of computer work.

- Shrugging and dropping shoulders

- Squeezing shoulder blades together

- Stretching arms across the chest

- Clasping hands behind the back

- Slowly tilting the neck

- Guidelines for every hour

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.