Tight hamstrings affect forward bends and posture. Because you progress from seated steps, even stiff people can feel at ease. It also shows towel-assisted methods so you can learn comfortable stretching. You can check, with illustrations, how to extend slowly without bouncing. As flexibility rises bit by bit, the enjoyment of moving expands.

Recommended for: Those who struggle with forward bends.

- Sitting with legs extended

- Using a towel for support

- Stretching while lying down

- Standing forward folds

- Tips for slightly bending the knees

- Cautions against bouncing

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.