A collection of gentle stretches to loosen the body at day's end. Centers on slow moves done in a dimmed room in time with your breathing. Time spent releasing tension becomes a calm evening routine. You can practice as you read, and it's short enough that dozing off is fine. Do notice the difference in how you feel on waking the next morning.

Recommended for: Those who feel tense and restless at night.

- Breathing work before bed

- Hugging knees while lying on your back

- Slow twists

- Extending through the toes

- Loosening neck and shoulders

- Setting up lighting and sound

* A digital PDF guide with general self-care information; not a substitute for medical care, diagnosis or treatment. If you have health concerns, don't push yourself and consult a professional.