Setting Personal Boundaries: The Power to Say No

For people who can't turn down requests, ways to say no while respecting both yourself and others. Neither hurting others nor overly enduring yourself: learn the mindset and wording to balance both.

￥2,680

Resilience: Training to Build a Mind That Bounces Back

The ability to recover from hardship can be developed with practice. This guide shows how. Rather than avoiding difficulty, learn through examples how to turn experiences of getting through it into strength.

￥2,680

Self-Care for Parents: Mental Rest for Busy Moms and Dads

Short mental rest techniques for parents who put themselves last while caring for their children. To care for your children, care for yourself first. Hints for resting while letting go of guilt.

￥2,820

Breathing for Relaxation: Calming Techniques in One Minute

Illustrated breathing techniques you can use anywhere when feeling tense or rushed. No special tools are needed, and you can do these sitting or standing, whenever the need arises.

￥2,830

Self-Compassion Basics: Practicing Kindness Toward Yourself

Learn the mindset and practice of speaking to yourself with the kindness you'd offer a friend. Let go of harsh self-criticism and learn a mindset to stay on your own side even after failures.

￥2,850

Digital Detox Basics: Rethinking Your Relationship with Your Phone

Suggestions for building habits to step away from screens without strain, for anyone swayed by social media and notifications. Aiming for a healthy distance instead of zero use, the content is realistic and easy to sustain.

￥2,850

Living with Anxiety: 7 Habits for a Lighter Mind

Learn a mindset and practical methods for observing anxiety from a distance rather than forcing it away. Concrete steps for when your head understands but your feelings lag behind are explained with diagrams.

￥2,850

Reset Your Mind with Forest Bathing and Nature Therapy

A beginner-friendly guide to using time in nature for mental well-being. Spending time in nature is said to help refresh and calm the mind. Here is how to include it in your life.

￥2,860

Better Sleep Guide: Improve Your Sleep Quality

A collection of sleep habits you can try tonight, for anyone struggling to fall asleep or wake up refreshed. Explained in plain language without jargon, so simply reading helps your habits fall into place.

￥3,000