A 30-day workbook for people who often feel down comparing themselves to others, helping you recognize your own strengths. Practice focusing on what you can do rather than what you can't, building up a little each day. As your sense of self-acceptance grows, you can approach new challenges more positively.

Recommended for: those lacking self-confidence or who tend to compare themselves with others.

- A habit of recording small wins

- How to handle your inner critic

- Questions to discover your strengths

- How to build a habit of praising yourself

- Sample entries for a self-praise notebook