Intro to Emotional Journaling: Organize Your Mind by Writing
￥2,250
税込
商品コード： MH-EN-005
An approachable introduction to journaling that helps you put vague feelings into words and sort them out. You don't need to write well. Putting thoughts down as they come sorts your feelings little by little. As you continue, patterns and changes in your feelings naturally become visible.
Recommended for: those with a foggy mind who want a habit of sorting out their feelings.
- Start with just 3 minutes a day
- An exercise for naming your emotions
- Fill-in templates included
- 30 writing prompts
- Emotion vocabulary list
Recommended for: those with a foggy mind who want a habit of sorting out their feelings.
- Start with just 3 minutes a day
- An exercise for naming your emotions
- Fill-in templates included
- 30 writing prompts
- Emotion vocabulary list