A step-by-step program of 10 minutes a day for 7 days, designed so even first-time meditators can keep going. Content is kept short so you can continue even on busy days. Through meditation you can experience the comfort of focusing on this very moment.

Recommended for: those interested in meditation or mindfulness but unsure they can keep it up.

- Basics of posture, breathing and attention

- Mindfulness during everyday activities

- Includes a daily tracking sheet

- Tips for continuing plus a review page

- Scripts for guided audio sessions