A beginner's guide to understanding where everyday stress comes from and building coping methods that suit you. It builds your ability to protect yourself through small daily care before fatigue piles up. Learning to live with stress makes each day noticeably easier to get through.

Recommended for: those with little mental breathing room and anyone wanting to learn stress coping methods.

- How stress works and how to spot the signs

- Reset habits that take just 5 minutes

- Create your own personal coping list

- Practical checklist included

- Stress diary template