A collection of sleep habits you can try tonight, for anyone struggling to fall asleep or wake up refreshed. Explained in plain language without jargon, so simply reading helps your habits fall into place. You'll have more mornings of waking up refreshed, and daytime mood tends to stabilize.

Recommended for: those who struggle to fall asleep or wake up refreshed and want a steadier rhythm.

- How to spend the 90 minutes before bed

- Setting up your bedroom: light, sound, temperature

- What to do on nights you can't sleep

- One-week sleep log sheet included

- Q&A on common sleep concerns