A practical guide from handling the moment irritation hits to understanding the feelings behind your anger. Learn with concrete examples how to acknowledge and express emotions instead of suppressing them. When anger no longer drives you, you can respond calmly in relationships and at work.

Recommended for: those who sometimes regret emotional outbursts or struggle to handle anger.

- Quick techniques such as the 6-second rule

- Finding the emotions beneath anger

- Phrases for communicating differently

- Anger record sheet (emotion diary)

- Checklist of anger triggers